7 little challenges are all you need to add some love to the world.

There’s a lot of good in the world that needs doing. Figuring out how to do it can be daunting.

The whales need saving, people need housing, the hungry want feeding, and the hurting need healing. The world is full of huge, complicated problems — and if we can’t solve them in their entirety, it can be seducing not to work on solving them at all. We have to fight that temptation.

Every journey of hundreds of thousands of miles begins with a single step, right?

We have to put a little bit of love into the world every single day . No matter how small or simple or insignificant it might seem, it’s not. It’s important — and it’s something that we can all start doing today.

We’re issuing you a challenge: Over the course of a week, commit to performing one act of love each day .

Day 1: Love like a good listener.

There are a million reasons not to stop and listen to what person — your partner, your children, your friends, your coworkers — is saying. Today , no matter how busy you are or how unimportant each message might be, take the time to induce the people around you feel heard .

All images via iStock.

And if you are the type of person who wants to take this a step further, you can really dig in with your listening skills and sign up to become a suicide hotline volunteer.

Day 2: Love like a lifeline.

We all know those people who are always there in a weird social situation to smooth things out and make us feel more comfortable. Today, let that be you! Whether it’s pulling person shy into the group dialogue or inviting the new coworker out for beverages, take the initiative to knock down obstacles and generate new interpersonal connections.

Sure, it might seem uncomfortable or difficult at first, but you could be giving person the confidence they need to feel greeted and valued in their community .

Day 3: Love like a big spender .

Not everyone has loads of fund to give away to every charitable endeavor they’d like, but there are always ways to provide monetary support.

If you have a little expendable income, take a look at your budget today and watch where you can save $10 or $15 per month to give to one cause you care about.

If you don’t have expendable income, that doesn’t mean you can’t help fund charitable endeavours. Websites like Free Rice and Free Kibble let you donate human or animal food by playing trivia games online. Charity Miles is an app that tracks your exert and donates money for each mile you move. Pick a style to donate, and do it.

Day 4: Love like a social media influencer.

Knowledge and education are powerful tools for good, and the internet is an easy way to disseminate them to the people who need them most.

Today, picking something you think your adherents need to learn. Is your community confused about LGBTQ legal rights? Do gender pronouns trip up people you know? Take a few moments to assess how you can be an advocate for love in your online sphere. It can be intimidating to stand up for others when you know you have followers or friends who might disagree, but challenge yourself to follow through.

Day 5: Love like a vocal advocate.

No one ever said love was easy, and sometimes, love can get political. If the idea of wading into the world of politics builds you want to run away, this is the challenge for you. Visit the website 5 Calls, which allows you picking a cause that is important to you and find the phone numbers and scripts you need to contact someone in Congress who can make a real change.

Make merely five calls for causes you love today — that’s your challenge .

Day 6: Love like a neighbor.

It’s so easy to forget even our tightest relationships; it’s even easier to overlook its relation with the person or persons that we’re physically closest to. Today, take a moment to extend a hand of friendship to a neighbor and attain your relationship more than just geographical . Slip a nice card under their doorway or invite them in for a snack after work. It’s easy to be a good neighbor — now go do it!

Day 7: Love like a partner.

To wrap up your week, challenge yourself to do something extra special for the person you love most, whether that’s your romantic partner, your best friend, or simply your partner in crime . What’s a project designed entails a lot to them? Ask to participate or help them out today. Does your spouse love to fish? Your soulmate like to cook? Your best friend love playing athletics? Even if it’s not your cup of tea, depict your partner that you love them by taking an interest in what they do. Even if it’s just for a day, it will go a long way.

With one week of love, make a lasting positive impact.

Your little acts of love will construct you a kinder person, will attain the people around “youre feeling” loved, and will add a little bit of much-needed good to the world.

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