1. Stop ingesting caffeine
Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.
Isn’t this absurd?
In his volume, The Untethered Soul, Michael Singer argues that your energy should come from within — from your why — not from external stimulants.The scientific backing is substantial and unsurprising: intrinsic motivedestroys extrinsic motive every day of the week.
Motivation aside — healthy eating, sleeping, and intensive workout make higher quantities and quality of energy than caffeine ever could. A holistic approach to life is essential. Garbage in, garbage out.
Give up the caffeine and see what happens. To avoid withdrawal headaches — which are mostly placebo — replace your caffeine with something else( another placebo ). After a few days without caffeine, you’ll develop confidence in your ability to function without it.
2. Pray or meditate morning, mid-day, and night
In a recent interview at the Genius Network mastermind event, Joe Polish asked Tony Robbins what he does to get focused. “Do you meditate? What do you do? ” Joe asked.
“I don’t know that I meditate. I don’t know that I want to meditate and think about nothing, ” Tony reacted, “My goal is clarity.”
Instead of full-on meditation, Tony has a morning routine that includes several breathing exercisings and visualization techniques that get him to a nation of clarity and focus. For me, I use prayer and meditate( my version of meditation) as the same vehicle.
Whatever your approach, the goal should be clarity and focus. What do you want to be about today?
What few things matter most during the next 24 hours?
I’ve gotten the best results as 😛 TAGEND
My morning prayer and meditation are
My afternoon prayer and meditation are and
My prayer and meditation are evaluative and reflective
Clear your emotions serving as your personal therapist
Detail your personal history
Enhance your ingenuity
Ingrain and improve your learning
Help you get clarity on the future you want to create
Accelerate your ability to manifest your goals
Increase your gratitude
Improve your writing skills
Improve digestive efficiency
Increase mental clarity
Increase physical and psychological vigor
Give a general impression of well being
Being a better planner
Being holistically healthier as individuals
Getting better sleep
More optimistic, satisfied, and conscientious
Increased attention and focus
Lessened fat and strengthened muscle mass with exert
Decreased dependence on stimulants like caffeine
Decreased risk of getting into accidents
Lessened risk of depression
Eat at least 40% of your breakfast calories as protein
Do it with two or three whole eggs( each egg has about 6g protein)
If you don’t like eggs, utilize something like turkey bacon, organic pork bacon or sausage, or cottage cheese
Or, you could always do a protein shake with water
Help protect against cardiovascular disease, cancer and various inflammatory cancers
Guard against oxidative cellular damage from everyday cellular upkeep and exposure to chemicals and pollution.
“Faith is the starting point of all accumulation of riches! ”
“Faith is the basis of all’ miracles’ and mysteries that cannot be analyzed by the rules of science! ”
“Faith is the element that transforms the ordinary vibration of gues, created by the finite intellect of human, into the spiritual equivalent.”
“Faith is the only agency through which the cosmic force of Infinite Intelligence can be harnessed and used.”
“Faith is the element, the’ chemical’ which, when mixed with prayer, dedicates one direct communication with Infinite Intelligence.”
$11.85 trillion in debt
An increase of 1.4% from last year
$918.5 billion in credit card debt
$8.09 trillion in mortgages
$1.19 trillion in student loans
An increase of 5.9% from last year
In a free-market economy, anyone can make as much money as they want.
Your background, highest level of education, or IQ is irrelevant when it comes to earning money.
The bigger their own problems you solve, the more fund you construct.
Expect to induce lots of fund. Believe BIG: $100,000, $500,000, or why not$ 1 million?
What you focus on expands. If you believe in scarcity, you’ll have little.
If you believe there is unlimited abundance, you’ll attract abundance.
When you create incredible value for others, you have the right to make as much money as you want.
You’re not going to be discovered, saved, or constructed rich by someone else. If you want to be successful, you have to build it yourself.
71 percentage of bed makers consider themselves happy
While 62 percent of non-bed-makers are unhappy
Bed manufacturers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested
Whereas non-bed-makers dislike their jobs, rent apartments, avoid the gym, and wake up tired.