50 Ways To Live On Your Own Terms

Toa Heftiba

1. Stop ingesting caffeine

Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.

Isn’t this absurd?

In his volume, The Untethered Soul, Michael Singer argues that your energy should come from within — from your why — not from external stimulants.The scientific backing is substantial and unsurprising: intrinsic motivedestroys extrinsic motive every day of the week.

Motivation aside — healthy eating, sleeping, and intensive workout make higher quantities and quality of energy than caffeine ever could. A holistic approach to life is essential. Garbage in, garbage out.

Give up the caffeine and see what happens. To avoid withdrawal headaches — which are mostly placebo — replace your caffeine with something else( another placebo ). After a few days without caffeine, you’ll develop confidence in your ability to function without it.

2. Pray or meditate morning, mid-day, and night

In a recent interview at the Genius Network mastermind event, Joe Polish asked Tony Robbins what he does to get focused. “Do you meditate? What do you do? ” Joe asked.

“I don’t know that I meditate. I don’t know that I want to meditate and think about nothing, ” Tony reacted, “My goal is clarity.”

Instead of full-on meditation, Tony has a morning routine that includes several breathing exercisings and visualization techniques that get him to a nation of clarity and focus. For me, I use prayer and meditate( my version of meditation) as the same vehicle.

Whatever your approach, the goal should be clarity and focus. What do you want to be about today?

What few things matter most during the next 24 hours?

I’ve gotten the best results as 😛 TAGEND

My morning prayer and meditation are

My afternoon prayer and meditation are and

My prayer and meditation are evaluative and reflective

Clear your emotions serving as your personal therapist

Detail your personal history

Enhance your ingenuity

Ingrain and improve your learning

Help you get clarity on the future you want to create

Accelerate your ability to manifest your goals

Increase your gratitude

Improve your writing skills

Lots more

Improve digestive efficiency

Increase mental clarity

Increase physical and psychological vigor

Remove toxins

Improve vision

Give a general impression of well being

Being a better planner

Being holistically healthier as individuals

Getting better sleep

More optimistic, satisfied, and conscientious

Increased memory

Longer life

Decreased inflammation

Increased imagination

Increased attention and focus

Lessened fat and strengthened muscle mass with exert

Lower stress

Decreased dependence on stimulants like caffeine

Decreased risk of getting into accidents

Lessened risk of depression

Eat at least 40% of your breakfast calories as protein

Do it with two or three whole eggs( each egg has about 6g protein)

If you don’t like eggs, utilize something like turkey bacon, organic pork bacon or sausage, or cottage cheese

Or, you could always do a protein shake with water

Help protect against cardiovascular disease, cancer and various inflammatory cancers

Guard against oxidative cellular damage from everyday cellular upkeep and exposure to chemicals and pollution.

“Faith is the starting point of all accumulation of riches! ”

“Faith is the basis of all’ miracles’ and mysteries that cannot be analyzed by the rules of science! ”

“Faith is the element that transforms the ordinary vibration of gues, created by the finite intellect of human, into the spiritual equivalent.”

“Faith is the only agency through which the cosmic force of Infinite Intelligence can be harnessed and used.”

“Faith is the element, the’ chemical’ which, when mixed with prayer, dedicates one direct communication with Infinite Intelligence.”

$11.85 trillion in debt

An increase of 1.4% from last year

$918.5 billion in credit card debt

$8.09 trillion in mortgages

$1.19 trillion in student loans

An increase of 5.9% from last year

In a free-market economy, anyone can make as much money as they want.

Your background, highest level of education, or IQ is irrelevant when it comes to earning money.

The bigger their own problems you solve, the more fund you construct.

Expect to induce lots of fund. Believe BIG: $100,000, $500,000, or why not$ 1 million?

What you focus on expands. If you believe in scarcity, you’ll have little.

If you believe there is unlimited abundance, you’ll attract abundance.

When you create incredible value for others, you have the right to make as much money as you want.

You’re not going to be discovered, saved, or constructed rich by someone else. If you want to be successful, you have to build it yourself.

71 percentage of bed makers consider themselves happy

While 62 percent of non-bed-makers are unhappy

Bed manufacturers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested

Whereas non-bed-makers dislike their jobs, rent apartments, avoid the gym, and wake up tired.